Meningkatkan Gaya Hidup Bugar di Kalangan Remaja melalui Evaluasi Hasil Tes Kebugaran Siswa Indonesia

  • Wardhatul Jannah Universitas Negeri Medan
  • Joy Parulian Sitanggang Universitas Negeri Medan
  • Jetun Litwan Kaloko Universitas Negeri Medan
  • Maria Astuti Astia Nababan Universitas Negeri Medan
  • Dauglas Alfredy Bukit Universitas Negeri Medan
  • Sedrahta Arona Kemit Universitas Negeri Medan
Kata kunci: Gaya hidup bugar, Remaja, Evaluasi

Abstrak

This study aims to evaluate the impact of using fitness tests on improving healthy lifestyles among teenagers in Indonesia. In achieving this goal, this study was conducted by observing the effectiveness of fitness tests as a tool to encourage adolescents to adopt an active and healthy lifestyle. The method used is the application of fitness tests to students in several schools in Indonesia. After that, an evaluation of the results of this fitness test was carried out to measure changes in physical activity and awareness of the importance of a healthy lifestyle among teenagers. The research results show that the use of fitness tests can increase students' awareness of the importance of physical activity and a healthy lifestyle. Apart from that, the test results are also able to provide a clear picture of the student's physical fitness condition, allowing for more targeted monitoring of positive behavioral changes. In conclusion, evaluating fitness test results can be an effective tool in improving a fit lifestyle among Indonesian teenagers.

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Referensi

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Diterbitkan
2024-04-04
Bentuk Sitasi
Jannah, Wardhatul, Joy Sitanggang, Jetun Kaloko, Maria Astia Nababan, Dauglas Bukit, and Sedrahta Kemit. MODELING: Jurnal Program Studi PGMI 11, no. 1 (April 4, 2024): 312-320. Accessed May 29, 2024. http://jurnal.stitnualhikmah.ac.id/index.php/modeling/article/view/2037.
Section
Articles